Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.
Throat (Vishudda)
Color: Blue
Location: throat and is connected to the thyroid gland and voice box
Associated with: communication, self-expression and creativity
Element: Ether/ space Ether is described as the clear sky; the upper regions of air beyond the clouds
Stone: Aquamarine, turquoise, blue lace agate, sodalite & others
When this chakra is blocked it can lead to communication difficulties, such as fear of speaking, the inability to listen or lying
When the chakra is open, one can experience enhanced communication, self-expression, the ability to speak your truth with ease and authenticity while also improving listening skills and fostering Harmony in relationships. One can have increased confidence with reduce stress and anxiety.
Yoga poses that can help unblock the Heart Chakra
- Fish
-Camel
-Plow
-Shoulder Stand
-Lions breath
( hold each pose for 5 to 10 breaths)
Here's a mantra also try the sound ham,ham,ham pronounced hum,hum,hum. I play in my imagination, I create my reality, I know & speak my truth!
Be sure to wear vibrant blues, chant & do yoga
Oils: peppermint, soothing lavender, calming Roman chamomile & others
Related illnesses when this chakra is blocked
-sore throat
-stiff necks or thyroid problems
Emotional issues that can occur when this chakra is blocked
-lack of self confidence
-negative self talk
-feeling untrustworthy or a deep fear of rejection
Let's unblock our chakras to be in a healthier mental and spiritual space!
-Photo by Google
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