Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.  Throat  (Vishudda) Color:   Blue Location:   throat and is connected to the thyroid gland and voice box  Associated with:   communication, self-expression and creativity Element:  Ether/ space Ether is described as the clear sky; the upper regions of air beyond the clouds Stone:  Aquamarine, turquoise, blue lace agate, sodalite & others When this chakra is blocked    it can lead to communication difficulties, such as fear of speaking, the inability to listen or lying When the chakra is open , one can experience enhanced communication, self-expression, the ability to speak your truth with ease and authenticity while also improving listening skills and fostering Harmony in relationships. One can have increased confidence with reduce stress and anxiety. Yoga poses  that can help unblock the Heart Chakra  - Fish -Camel...

   Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.  The Heart (Anahata) Color: Green   Location:   center of the chest Associated with:  love, compassion and emotional healing Element: Air Stone:  Rose Quartz When this chakra is blocked   one can have difficulty trusting, feeling lonely, having trouble forgiving. When the chakra is open ,  one may feel that it is like stepping into a warm loving embrace. One might also notice increase empathy, a deep sense of connection with others in a general sense of well-being, for some it's like a weight has been lifted Yoga poses that can help unblock the Heart Chakra  - Camel pose -Cobra pose -Bridge pose -Fish pose -Bow pose ( hold each pose for 5 to 10 breaths) Here's a mantra also try a sound: Yam pronounced yum & you can say, I forgive myself and others out of love Be sure to do heart opening yoga poses, meditation, start a gratitude journal,...

  Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.  Solar Plexus (Manipura) Color: Yellow   Location:  in the upper abdomen between the navel and the diaphragm behind the aorta at the base of the sternum. The center of energy  Associated with:   the regulation of fears, gut feelings, this is where the sense of power comes from, and confidence.  Element:  Fire Stone: Citrine, Amber, Calcite, Tigers eye, Pyrite & Yellow Jasper just to name a few. When this chakra is blocked because it is linked to the body's stress response one may experience low self-esteem, lack of confidence, difficulty taking action, insecurity, and a inability to assert themselves. When the chakra is open, one will be able to express honesty and good intentions. One will have strong personal power, an abundance of confidence, strong willpower and self-esteem with the ability to manifest desires. Yoga poses that can help unblock t...

 Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.  Sacral (Svadhisthana)  Color : Orange   Location: lower abdomen just below the navel. Associated with: creativity, sexuality, and emotional expression Element: Water Stone: Carnelian   and orange calcite   When this chakra is blocked one may have difficulty expressing emotions, having a lack of motivation & feeling numb towards pleasure. When the chakra is open, one can experience heightened creativity, increased emotional expression, a deeper connection to one's sexuality, a greater sense of pleasure and sensuality and a feeling of being more in touch with your body and emotions. Yoga poses that can help unblock the Sacral Chakra  - Reclined butterfly pose -Goddess pose -Low Lunge (both sides) -Goddess/Devi pose ( hold each pose for 5 to 10 breaths) Here's a mantra: I honor and respect my body and it's desires. You can also say -I am in touch with my ...

 Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.  Root  (Muladhara)  Color: Red Location: Base   of the spine Associated with: grounding, security, survival instincts  Element: Earth Stone: Smoky   quartz, bloodstone and carnelian   When the root chakra is blocked you may have spiritual issues and an inability to trust in the earth you may begin to feel very fearful and anxious.  When the root chakra opens you may feel more secure confident and grounded you may feel more optimistic and have a greater sense of purpose!  Yoga Poses to help unblock the Root Chakra * Mountain pose * Warrior I & I I  *Bridge pose *Child's pose    ( hold each pose for 5 to 10 breaths) Here's a mantra: I am still with humility. I am enough as I am. Walking in nature and gardening can help unblock the root chakra. You can also roll your feet, using a ball to roll your feet at the bottom this can hel...